晨跑英文介绍

The morning run refers to a way of exercise in the morning. Adhere to morning run can enhance physical fitness, improve immunity, improve mental state. The morning run should pay attention to jogging, and there should be sufficient moisture and a small amount of food before morning run.

To avoid the lack of endogenous oxygen, the fog is not suitable in the morning, and the air quality is poor. The minimum amount of physical activity to prevent disease is at least 30 minutes per day. For those who can measure energy consumption, it is advisable to consume 150 calories every day.